How to solve fatty liver?

Cut out alcohol, white sugar, and deep-fried snacks immediately. Start doing at least 45 minutes of brisk walking or gymming five days a week; physical activity is the only real way to burn liver fat.

Between my late-night shifts and constant coffee runs, my liver was crying for help. I just swapped my midnight oily snacks with roasted makhana and it actually brought down my liver enzymes quite a bit.

Our modern lifestyle and outside food cause these issues, ho na. Try to stick to simple dal-chawal and roti, and avoid sweet bakery items completely for a few months.

Managing fatty liver is a slow process, very similar to managing insulin resistance in PCOS. I found that reducing refined carbs and eating more green veggies helped, but please consult your doctor for a safe plan.

I tried drinking amla juice and apple cider vinegar, but the only thing that actually worked was reducing my overall body weight by 5%. Focus on a calorie-deficit diet and daily exercise instead of magic potions.

Stay positive and take good care of your body, as it is your temple. Eating fresh, natural, plant-based foods and keeping your mind calm will help your liver heal itself naturally over time.

Please don't take fatty liver lightly, as it can progress to more severe inflammation if ignored. I had to face complications because I ignored early signs. Always consult a gastroenterologist and get regular blood tests done.