How to soak kidney beans?
I'm planning to make rajma for dinner tonight, but I always forget to soak the kidney beans beforehand. What's the best way to soak kidney beans so they cook evenly and become soft?
5 answers
5 months ago
Most liked
Hey, don't stress too much about it! Just wash the rajma once and dump them in a big bowl of water before you sleep. By morning, they'll be doubled in size and ready to boil.
8 months ago
Soaking them for a full 12 hours helps break down complex starches, making them much easier to digest. As someone managing diabetes, rajma is a great source of complex carbs and fiber when cooked properly.
7 months ago
Always wash them thoroughly first to remove any dust. Soak them in plenty of water for at least 8 to 10 hours; if you are in a hurry, use hot water and cover the bowl for 3 hours.
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Consult a nephrologist
yrs exp
4 months ago
I wash them thrice and soak them overnight in clean drinking water. If you have any gut issues or severe bloating from beans, it is always a good idea to discuss it clearly with your doctor during your next visit.
4 months ago
Make sure to throw away the soaking water and rinse them again before boiling. I once ignored proper cooking rules, ate poorly cooked beans, and ended up with severe stomach cramps that forced me to visit the clinic. Better safe than sorry.