How to sleep without neck pain?

I used to wake up with a stiff neck daily because I slept on my stomach. Once I switched to sleeping strictly on my back with a pillow supporting my neck curve, the pain literally vanished in three days.

Neck pain makes waking up so miserable, ho na. Try rolling a small hand towel and placing it under your neck while sleeping on your back. It gives perfect support to the spine, honestly.

My doctor told me that the neck should always remain parallel to the mattress when sleeping. He advised side sleepers to use a pillow height that matches the distance from their neck to shoulder tip. Following this rule has completely solved my cervical strain.

Neck pain is so exhausting to deal with. Ditch your thick pillows and try sleeping on a flat, supportive orthopedic pillow.

At this point, I have tried five different expensive pillows and my neck still cracks like popcorn in the morning. I think sleeping like a mummy flat on my back is the only way to survive this pain!