How to sleep with tmj?
My jaw pain from TMJ is getting worse, especially after a long day, and it's really affecting my sleep. It's hard to relax my jaw. How can I sleep more comfortably with TMJ?
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6 answers
5 months ago
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My family suggested applying warm herbal oil on my jaw, which gives a thoda relief. But my dentist advised me to wear a custom night guard to prevent clenching. It has stopped my morning jaw pain completely, so please consult a dentist.
4 months ago
I used to wake up with a locked jaw and get so panicked thinking it was something permanent. I realized sleeping on my stomach makes TMJ way worse because of the neck angle. I only sleep on my back now to keep my jaw aligned.
5 months ago
Agreed, sleeping on your back is the best way to avoid pressure on your jaw joints.
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Consult a internal medicine specialist
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5 months ago
With long office calls, my jaw gets very stiff. Before sleeping, I do a simple warm compress for 5 minutes and sleep strictly on my back with a supportive pillow. It is quick, easy, and stops the joint from hurting.
5 months ago
I noticed my sleep tracking app showed high restlessness whenever I clenched my jaw at night. Wearing a dental mouthguard and doing light neck stretches before bed kept my sleep deep and uninterrupted. Try tracking your patterns!
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3 months ago
Oh sweetheart, don't stress too much! Just apply a warm heating pad to your cheeks for a few minutes before you sleep. It relaxes the jaw muscles beautifully so you can drift off without that tight feeling.