How to sleep with the flu?

Question

I've got the flu and it's making sleeping so difficult – constant coughing, blocked nose, body aches. I really need some rest to recover. What are some good tips to help me sleep when I have the flu?

Ganga Devi · Accepted Answer

Put some Vicks on your chest and wrap a warm cloth around your neck. Take steam with a thoda mint before sleeping so your nose opens up. May God give you strength to sleep well.

Rohan Malhotra · Answer

My smart ring shows my body temperature spikes during flu, which ruins deep sleep. To combat this, I keep my room cool, use a humidifier, and elevate my head with extra pillows to prevent nasal congestion. Keep tracking your fever!

Sunita Rao · Answer

If you have a high fever or difficulty breathing with the flu, please do not just try to sleep it off. These can be red flags. Visit a doctor to get proper antiviral medicines and check your oxygen levels.

Rajesh Khanna · Answer

Flu means my wife banishes me to the spare room so I don't infect her! I just take my doctor's prescribed medicine, stack three pillows so I don't choke on my own cough, and hope I sleep for 10 hours straight.

Karthik Subramanian · Answer

My mother always makes warm pepper rasam which helps clear my throat thoda. But I strictly follow my doctor's prescription for the flu. Elevating your head with a couple of pillows really helps in breathing easily at night.

Pooja Sharma · Answer

Oh no, flu is the worst, babe! Don't stress too much about anything, just take your meds, keep a hot water flask near you, and sleep as much as your body wants. Let the house be messy for a few days.

How to sleep with the flu?

6 answers

Consult a internal medicine specialist

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