How to sleep with shoulder impingement?

For shoulder impingement, maintaining a neutral joint space while sleeping is essential to prevent tendon compression. Placing a pillow under the affected arm while sleeping on your back is highly recommended. However, it is best to follow the exact sleeping posture advised by your orthopedic specialist.

When dealing with shoulder impingement, I had to adjust my sleeping position to my back with two pillows under my head and arms. Since I have high BP, keeping my body relaxed and avoiding sudden pain spikes is very important. Do get your shoulder regularly checked by a doctor to ensure proper healing.

Haan na, shoulder impingement pain becomes so sharp when you accidentally roll over at night. I always sleep on my good side and keep a large body pillow in front of me to rest my bad arm. It completely stops the pinching, ho na.

My thyroid issues often cause joint stiffness, which made my shoulder impingement healing process quite slow. Sleep on your back with arm support, but make sure you follow up with your doctor and get regular thyroid tests, as hormonal imbalances can affect muscle and joint healing.