How to sleep when nauseous?

My amma always says to sip on some ginger tea when feeling nauseous, it's a very old remedy. For sleeping, try lying on your left side, it can sometimes help with digestion. But if it's constant, please do check with a doctor, they can give proper advice.

Oh, that's not fun. Try elevating your head slightly with an extra pillow; it can prevent stomach acid from coming up and making it worse. Also, avoid heavy or spicy food a few hours before bed. Just simple, bland things if you eat anything.

Oh god, I get this sometimes too, it's the worst feeling! Does anyone else feel like their stomach is just churning? I usually just lie completely still and try to focus on my breathing. Is there anything else that helps distract from the feeling?

Nausea is a pain. Don't eat anything heavy before sleeping, that's rule number one. Just sip some water, maybe a small piece of plain bread if you're really hungry. And try to keep your room dark and quiet. Simple stuff works best sometimes.

Been there, it's really tough. Hope you get some relief soon.

For me, a little bit of pudina (mint) tea helps settle the stomach, not too strong though. And make sure there's fresh air in the room, sometimes a stuffy room makes it worse. Keep a small bucket nearby just in case, it gives peace of mind.