How to sleep train?
My baby is not sleeping through the night, and I'm exhausted. I keep hearing about 'sleep training' from other moms. Can someone explain what sleep training is and how to start?
5 answers
4 months ago
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It can be really tough to get good sleep, especially when you're trying to establish a routine. Just take it one step at a time, every little improvement counts. Don't be too hard on yourself.
9 months ago
Sleep training is quite a journey, ho na? Mere saath bhi initial days mein bahut mushkil hui thi. consistency is key, and try to make the bedtime routine very peaceful. Thoda time lagta hai, but eventually it works.
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Consult a internal medicine specialist
yrs exp
6 months ago
Beta, for good sleep, pehle mann ko shant karna zaroori hai. Try to have a light dinner, maybe a glass of warm milk before bed. Also, avoid looking at phones or TV right before sleeping. Humare zamane mein toh hum jaldi so jate the.
4 months ago
Oh, I totally get it, sleep issues can make you so anxious and tired. It feels like you're doing something wrong, but you're not. So many people struggle with this, you're definitely not alone. Focus on creating a relaxing environment.
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4 months ago
Sleep training varies a lot from person to person, and what works for one might not work for another. It's good to research different methods and see what resonates. If you're really struggling, it might be a good idea to consult a doctor or a sleep specialist for personalized advice.