How to sleep train a 7 month old?

At 7 months, they're ready for some gentle training. We did 'pick up, put down' method. Stick to a fixed bedtime, even on weekends. Make sure the room is dark and quiet. A consistent nap schedule during the day also helps with night sleep. Be patient, it won't happen overnight.

As a working parent, time is precious, so I needed something quick but effective. We focused on a strict bedtime routine starting at the same time every night. No screens before bed, just quiet time. It took about a week, but the consistency really paid off. Don't expect perfection, but aim for improvement.

Honestly, sometimes these fancy sleep training programs cost a bomb. I just followed some free guides online for my nephew. Focus on a consistent bedtime routine – bath, massage, feed, then bed. It takes time, but it's practical and doesn't cost anything extra.

Oh god, I remember panicking so much when my baby wasn't sleeping through. Everyone says 'sleep train' but it just felt like a lot of pressure. It eventually happened! Just keep a consistent routine, make sure they're full and comfortable, and honestly, they get there when they're ready. Don't stress too much.