How to sleep if u can't sleep?

There are tons of 'quick fixes' online, but be careful. If you're consistently struggling to sleep, it's more than just a bad night. It might be good to talk to a doctor about it instead of trying random stuff that might not work or could even be harmful.

Ugh, this is me before every exam! What sometimes helps is getting up, walking around for a bit, maybe having some water, and then trying again. Don't just lie there stressing. Or sometimes I put on a really boring podcast on low volume.

Lack of sleep can mess with your whole routine. I've found that regular exercise helps a lot, just make sure it's not too close to bedtime. Also, watch your diet – heavy meals or too much sugar late in the evening can make it tough to fall asleep. Stick to a proper cool-down routine before bed.

I've looked into this a lot because sometimes I just can't switch off my brain. A lot of sources say maintaining a consistent sleep schedule, even on weekends, helps. Also, avoiding caffeine late in the day and keeping your room dark and cool are common tips.