How to sleep correctly?

Yaar, 'correctly' toh depends on your body, no? Actually, I try to sleep on my side with a pillow between my knees. It helps my back a lot. And seriously, no caffeine after evening, it's a game changer.

I can only tell you what works for me, not sure if it's 'correct' for everyone. I sleep on my back with a small pillow under my neck, not a big fluffy one. And I make sure my room is completely dark and quiet. That's my secret, nothing fancy.

For me, proper sleep is linked to my workouts. If I exercise regularly, especially in the mornings, I sleep much deeper. Also, I try to keep my dinner light and early, gives my body time to digest before sleeping. That's my routine for good rest.

Bro, sleeping 'correctly' is mostly about comfort. I used to sleep like anywhere, now I just try to make sure my neck isn't bent weird. And no screens before bed, like seriously, that helps a lot. My sleep improved a lot after that.

Trying to sleep 'correctly' might mean different things for different people, and sometimes it can point to underlying issues. If you're consistently uncomfortable, maybe a sleep study or consultation with a doctor could help. They can be a bit expensive, so plan for it if you decide to go that route.