How to sit with lower back pain?

To sit comfortably with lower back pain, focus on maintaining good posture. Use a chair with firm back support, and consider placing a lumbar support pillow or rolled towel at the small of your back. Keep your feet flat on the floor. However, if the pain is severe or ongoing, it's always best to consult a doctor or a physiotherapist for proper diagnosis and treatment.

It's really worrying when you have persistent pain, and it can make simple things like sitting feel impossible. Don't feel alone; many struggle with this. When I had back pain, I tried to sit on a firm chair and used a small cushion behind my back. Getting up and moving every 30-45 minutes also helped a lot to ease the anxiety of being stuck in one position.

My child, listen to your body with kindness. When you sit with lower back pain, choose a seat that supports your spine. A cushion can be a friend to your back. Also, gentle deep breathing can help relax the muscles. Remember, self-care is important, and positive thoughts aid healing. If the pain is much, seek guidance from a doctor.

Lower back pain can be really debilitating. For sitting, I find it helps to have a chair that supports your lumbar curve, or use a small pillow. Avoid crossing your legs. It's similar to how with PCOS, we have to be mindful of our body's specific needs. Just be gentle with yourself and don't push through pain.