I heard about the importance of regular self-exams for breast cancer awareness from a health campaign. I'm not sure how to do it correctly. Can someone explain how to self-examine myself for breast cancer?
8 months ago
Har mahine nahate waqt teen ungliyon se circular motion mein check karo. Agar koi hard gath ya badlaav dikhe, toh bina dare turant doctor ke paas jao.
7 months ago
Treat your body like a temple and check it gently with mindfulness once a month. Bless your body with health, but never ignore any unusual changes.
6 months ago
Sheeshe ke samne khade hokar dono haath upar karke dekhna chahiye ki koi sujan ya naya badlaav toh nahi hai. Sharam chhod kar apni jaanch khud zaroor karein sabhi behnein.
8 months ago
No home remedy or herbal paste can cure or check for lumps. Regular self-examination after your periods is the only way to catch any issues early before seeing a specialist.
6 months ago
I have been doing breast self-exams for years. Use the flat pads of your fingers, not the tips, and make sure you cover the entire area including your armpits.
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5 months ago
My mom recently had a scare and learned this. You basically check for any unusual discharge, puckering of skin, or lumps, and if you find anything, get a mammogram done.
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