How to reverse alcoholic fatty liver?
My friend was recently diagnosed with alcoholic fatty liver, and he's really worried. He's trying to quit drinking. Is it possible to reverse alcoholic fatty liver, and what steps can he take?
6 answers
5 months ago
Most liked
Bhaiya, sabse pehle toh sharab ko haath lagana bilkul band kar do. Ghar ki rasoi me haldi aur lahsun ka upyog karo aur subah thoda ghumne jaya karo. Hamare padosi ne parhez kiya toh unka liver bilkul theek ho gaya.
9 months ago
To clear liver fat, you must cut alcohol and drop simple carbs. Focus on high-fiber foods, lean proteins, and hit at least 150 minutes of moderate exercise or weight training weekly. Sweating it out helps burn that deep visceral fat.
6 months ago
Don't fall for those fancy 'liver cleanse' juices or herbal powders online, as they can sometimes damage your liver further. Complete abstinence from alcohol is the only proven starting point. Please get a proper fibroscan and consult a specialist.
8 months ago
Honestly, I had grade 2 fatty liver due to heavy weekend drinking. I went completely sober for 6 months, drank black coffee daily, and did brisk walking. My ultrasound came back completely clear, so it's definitely reversible if you stop drinking.
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Consult a gastroenterologist
yrs exp
8 months ago
Alcoholic or not, liver fat is heavily linked to high blood sugar levels. Cut down on rice, sweets, and bakery items along with alcohol. Keep monitoring your HbA1c because diabetes and fatty liver together can cause severe complications.
6 months ago
If you have a busy job, just make three hard rules: zero alcohol, prepare simple home-cooked tiffins, and walk during phone calls. Don't wait for a perfect routine; starting small now will prevent liver scarring in the future.