How to restore liver health?

Honestly, just cut out the alcohol and junk food immediately. Your liver has an amazing capacity to regenerate if you stop overloading it with toxins. Hit the gym, lose some visceral fat, and you will see your liver enzymes return to normal in a few months.

While there are many liver detox juices advertised online, scientific evidence supporting them is minimal. The best way is a balanced diet low in saturated fats and regular exercise. A simple LFT blood test and a doctor's guidance will give you the safest path forward.

Eating fresh fruits and totally avoiding processed sugar worked wonders for my liver reports. Definitely consult a doc for your specific reports.

I got so scared when my SGPT was slightly high last month, I thought my liver was failing! But then I stopped eating refined oil and started drinking warm water in the morning, and it came down. Please get a test done so you don't keep worrying like I did.

My liver is probably crying from all the black coffee I drink to stay awake for my night shifts. But seriously, skipping late-night oily snacks and sleeping on time actually helps the liver detoxify itself. I should try doing that too sometime.