How to remove toxins from liver?
I've been hearing a lot about liver health and 'detoxing' these days. What are some effective ways or natural methods to remove toxins from the liver and keep it healthy?
8 answers
5 months ago
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Honestly, liver khud hi detox karta hai! Aap bas usko achhe se kaam karne do. Kam processed food khao, pani zyada piyo, aur alcohol avoid karo. Bas yahi asli detox hai.
5 months ago
Dekho, yeh detox drinks aur fad diets se kuch nahi hota. Ghar ka khana khao, especially hari sabziyaan. Aur subah thoda walk kar lo. Simple cheezein zyada effective hoti hain long run mein.
6 months ago
Yaar, mera fatty liver ho gaya tha thoda. Doctor ne bola processed sugar aur fried food bilkul band kar do. Aur daily 30 min walk. Believe me, within 3 months, reports much better thi. Diet changes are key.
6 months ago
Mere bete ko bhi liver se related issue hua tha. Doctor ne bas ghar ka saaf suthra khana aur khoob paani peene bola. Baki sab liver khud hi theek kar leta hai. Bahar ka junk food mat khao.
6 months ago
While there are many home remedies, it's always best to consult a doctor first if you have specific concerns about your liver. They can guide you on actual dietary and lifestyle changes based on your health status, rather than just random 'detox' fads.
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Consult a gastroenterologist
yrs exp
5 months ago
Hey! 😊 Liver ko help karne ke liye, fresh fruits aur veggies bohot acche hain. Aur haan, haldi wala doodh raat ko try karo. It's a natural booster! ✨
5 months ago
Absolutely, clean eating and good hydration are the real detox for your liver. Avoid alcohol completely.
5 months ago
Mujhe bhi pehle bohot chinta hoti thi 'toxins' ki. Phir doctor ne bataya ki liver toh apna kaam karta hai naturally. Stress mat lo itna, healthy lifestyle rakho, sab theek rehta hai.