How to remove psoriasis plaques?

Keeping active and going for a regular morning walk helps lower my overall stress, which is a big trigger for my skin flares. Of course, keep up with your topical ointments as advised by your dermatologist.

I've had plaque psoriasis for ten years. Never try to peel or scratch the dry plaques off because it triggers the Koebner phenomenon and makes them grow back larger. Use a salicylic acid ointment prescribed by your doctor to scale them down gently.

I've personally found that taking lukewarm oatmeal baths helps soothe the intense itching of my plaques. I also apply virgin coconut oil multiple times a day to prevent the skin from cracking.

Actually, those plaques can get super painful during winters, yaar. My dermatologist prescribed a specific coal-tar based ointment and it worked wonders to flatten them. Definitely don't use harsh soaps on those areas.

With a busy work schedule, managing plaques is tough. I stick to a quick 5-minute shower with lukewarm water, apply my doctor's prescribed ointment immediately, and carry a small moisturizer tube in my bag. It keeps the scaling in check without taking up too much time.

It can be really painful and frustrating to deal with these plaques. Please make sure you see a skin specialist for a proper treatment plan.