How to remove fever at home?

For mild fevers, a simple home sponge bath with lukewarm water—not freezing cold water—works wonders to cool the body. Eat light, easily digestible food like khichdi and take plenty of rest. If the temperature doesn't go down in 48 hours, please consult your family doctor.

We usually keep some paracetamol at home, but my physician at Fortis advised never to take multiple doses without knowing the root cause of the fever. It is much safer to visit a clinic, get a proper checkup, and ask your doctor clearly about the correct dosage.

At home, you can use cold water compresses on the forehead and armpits to help bring down the temperature safely. My doctor explained that fever is just our body's way of fighting infection, so keeping hydrated is the most crucial step. However, never self-medicate with random antibiotics without a proper prescription.

When you have a fever, your body is burning extra energy, so skip the workouts completely and rest. Focus on clean nutrition like light chicken or vegetable soup and keep drinking water to replenish lost fluids. Let your immune system do its job without any extra physical strain.

Yes, proper rest is absolutely essential. Drinking warm water frequently helps flush out toxins and keeps dehydration away during a fever.