How to remove dandruff forever?

Dandruff is often a sign of excess heat and toxins inside the body. Along with external cleaning, try practicing Kapalbhati and Anulom Vilom pranayama for 15 minutes daily to improve blood circulation to the scalp. Eating fresh, cooling foods and keeping your mind calm goes a long way in healing the skin from within.

Hoping for a forever cure is not very practical with our hectic lifestyles and pollution levels. Just make a simple habit of washing your hair twice a week with an anti-dandruff shampoo containing zinc pyrithione or selenium sulfide. It keeps the buildup under control without taking up extra time from your busy week.

Honestly, there is no permanent 'forever' cure for dandruff because the fungus that causes it naturally lives on everyone's scalp. It just flares up sometimes due to oil or stress. The best approach is to consult a dermatologist for a maintenance routine, which usually involves using a medicated shampoo once a week even after the flakes disappear.

What we put inside our body reflects on our skin and scalp. To control dandruff long-term, reduce oily fried food and processed sugar, as they trigger excess sebum production which feeds the dandruff fungus. Include plenty of green leafy vegetables, walnuts, and seeds rich in Omega-3 in your daily diet.