How to relive a migraine?
I get migraines quite often, and when they hit, they really knock me out with that intense throbbing and sensitivity to light. Besides lying down in a dark room, what else can I do to relieve a migraine quickly?
5 answers
6 months ago
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Migraine pain is absolutely brutal. I hope you can lie down in a dark room and feel better soon.
6 months ago
Haan, migraine pain can completely ruin your day na. Try to avoid looking at your phone or TV screen immediately when the aura starts. Sit in a quiet room and drink some strong black coffee, it sometimes helps dilate the blood vessels.
6 months ago
Actually, the local train noise and bright sun triggers my migraine so badly, yaar. The only thing that works instantly for me is switching off all lights, putting a cold damp cloth on my forehead, and taking a nap.
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Consult a neurologist
yrs exp
6 months ago
I track my migraine triggers on my phone app and noticed that dehydration and sudden sleep changes are my biggest enemies. Try drinking coconut water and checking your screen-time habits. Consistent sleep hygiene works wonders in reducing the frequency of attacks.
6 months ago
Look, don't keep popping random painkillers every time your head throbs, it will damage your stomach. Go to a neurologist once, get your triggers identified, and keep the proper medicine ready. For now, just rest in a dark, quiet room.