How to relieve trigger finger pain?

Please do not trust random oil massages or home stretching tips you see online for trigger finger. This is an inflammation of the tendon sheath and needs professional assessment. Go to an orthopedic doctor to see if you need a splint or specific therapy.

I totally get it, that sharp pain and sudden snapping of the finger can make simple tasks like holding a cup so difficult. Try giving your hand complete rest and avoid holding your phone for long periods. I hope you get some relief very soon.

My doctor told me that resting the hand and wearing a small finger splint at night is crucial to keep the tendon from locking. He also advised soaking the hand in warm water with Epsom salt in the morning to reduce stiffness. Avoid repetitive gripping actions until the swelling goes down.

I got trigger finger on my thumb from gaming too much. I just stopped playing for two weeks and iced the joint twice a day to bring down the swelling. It completely went away, so just give your hand a solid break.