How to relieve tmj jaw pain?
I've been having this clicking sound in my jaw and sometimes a dull ache, especially when I chew or yawn big. My dentist mentioned it could be TMJ. What can I do to relieve this jaw pain?
5 answers
7 months ago
Most liked
Avoid chewing very hard foods like sugarcane or hard nuts for a few days. Eating soft foods like khichdi and doing mild warm water fermentation on the side of your face helps quiet down the pain easily.
5 months ago
TMJ pain can be so exhausting and frustrating because it hurts to even speak or eat. I used to cry from the constant dull ache in my ears and jaw. Please be gentle with yourself, eat soft foods, and know that it does get better.
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Consult a internal medicine specialist
yrs exp
5 months ago
Keep your neck and upper back posture in check, as bad posture puts extra load on your jaw joints. Doing basic neck mobility exercises and keeping yourself well-hydrated helps reduce muscle spasms in the jaw area.
4 months ago
For TMJ pain, applying a warm compress for 10 minutes can relax the jaw muscles. You can also take a mild muscle relaxant if your doctor recommends it. Try to avoid opening your mouth too wide while yawning.
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4 months ago
I noticed my jaw clenching gets worse when I am stressed and inactive. Going for a brisk 30-minute walk daily really helps me release overall body tension, which indirectly keeps my jaw relaxed. Give it a try.