How to relieve nerve pain in hand?

Same here, very debilitating. Definitely check if your posture is causing it, especially when using your phone or computer.

Time is money, so get it checked. Don't waste time on hit-or-miss remedies. A good physio can quickly diagnose and suggest specific exercises. My doc gave me some wrist exercises that made a huge difference.

Beta, nerve pain means your body is telling you something. You can try rubbing a little warm sesame oil very gently. But if it persists, please show it to a proper doctor. Sometimes these things need proper medical attention, don't ignore it.

For me, reducing screen time and taking frequent breaks helped a lot. Sometimes it's just overuse. Try to change your hand position often, and use ergonomic accessories if you can. Simple things make a difference.

Nerve pain can be tricky, tests like an EMG might be needed. They can be a bit expensive, but it's better to know what's wrong than spending on random treatments. Try to find a good government hospital for diagnostics if budget is an issue.

Don't self-diagnose. Go to a neurologist or orthopedic specialist. They'll tell you if it's carpal tunnel or something else. Early intervention is key, trust me.