How to relieve neck pain from tmj?
My dentist mentioned I have TMJ and that it might be causing my neck pain. I wake up with a stiff neck almost every day. Is there anything specific I can do to help with this pain?
5 answers
4 months ago
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TMJ is quite complex, and neck pain stemming from it means you definitely need a professional opinion. Please don't try self-treating too much, as it could worsen things. See a dentist specializing in TMJ or an oral and maxillofacial surgeon. They can assess the bite and jaw alignment properly.
8 months ago
Neck pain from TMJ? Oh, so your jaw is giving your neck a hard time too? Classic overachiever! I guess the jaw isn't happy just torturing itself. Jokes aside, maybe try not to clench your jaw so much, easier said than done, I know. And definitely let a doc figure out how to calm that angry jaw down!
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7 months ago
TMJ se neck pain? Yeh common hai. Par iska root cause jaw mein hai, toh wahi theek karna padega. Dentist ko dikhao, wo splint ya exercises suggest karenge. Neck pe garam seekh laga lo thodi der ke liye, relief milega. Magar treatment jaw ka hi hai.
7 months ago
When the body is in discomfort, it is a message. TMJ pain often comes from tension. Practice mindfulness, dear one. Gently release tension in your jaw and neck through soft breath. Seek guidance from a healer, be it a doctor or therapist, and remember to nurture your inner peace. This too shall pass.
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4 months ago
I suffered from TMJ-related neck pain for years. What actually helped me was a combination of things. A custom night guard from my dentist stopped my clenching, and daily jaw exercises (look up 'Rocabado exercises') helped strengthen the muscles. Also, a good physiotherapist who understands TMJ can work wonders on releasing the neck tension. Don't skip the professional help.