How to relieve gum pain from flossing?

Gum pain from flossing often indicates either incorrect technique or underlying gum inflammation/disease. While a warm salt water rinse can soothe the area, it's advisable to consult a dentist. They can assess your gum health and guide you on proper flossing techniques to avoid further irritation and ensure oral hygiene.

I used to get gum pain from flossing too aggressively. The trick is to be gentle, almost a 'C' shape around each tooth, not a straight push down. Use an unwaxed, thin floss if you have tight teeth. Also, a good antibacterial mouthwash can help soothe the irritation. If it persists, see a periodontist.

If flossing is causing pain, maybe you are flossing too hard or your gums are sensitive. My mother used to say to use a very soft toothbrush for sensitive gums. For temporary relief, gentle gargling with lukewarm water helps. But a good dentist can check if there's any gum inflammation and advise you properly.

I have thyroid issues, and sometimes oral health can also be affected. If flossing causes pain, it could indicate gum inflammation, which needs attention. Besides gentle brushing and rinsing, I'd suggest consulting a dentist. Regular check-ups are important for overall health, not just for thyroid.