How to reduce sagging skin after weight loss?

Oh, I didn't even think about this happening after losing weight. So, what kind of exercises specifically help with tightening skin? Is it like, strength training? And does drinking a lot of water really make a big difference for skin elasticity?

My dermatologist explained that the extent of sagging depends on age, genetics, and how quickly the weight was lost. Building muscle mass underneath can fill out some areas. She also mentioned skin tightening treatments like radiofrequency or ultrasound, but stressed that for very loose skin, surgery might be the most effective option. Hydration and good nutrition are always beneficial.

For something like this, it's really best to consult a dermatologist or a plastic surgeon. They can assess the skin elasticity and recommend the most suitable course of action, whether it's non-invasive treatments or surgical options. Don't just try random remedies without professional advice.

Haan, yeh toh mushkil hai. Bahut logo ko hota hai. Mera ek dost ne gym join kiya, strength training se thoda फर्क pada usko. Aur haan, bahut saara paani piyo. Lekin agar zyada ho toh na, shayad doctor hi better option bata sakte hain.