How to reduce migraine naturally?

Since I manage my diabetes carefully, I have to be cautious about what I eat during a migraine trigger. I avoid artificial sweeteners and processed snacks, which actually helped reduce my headache frequency. Staying hydrated with plain water and keeping sugar levels stable is key.

Honestly, skipping meals is my biggest migraine trigger, especially when I get busy and miss lunch. I started keeping dry fruits and light crackers in my bag to munch on. Just make sure you don't stay empty stomach, it really worsens the headache.

My sleep cycle is totally messed up because of late-night shifts, which basically invites migraines every other day. Honestly, the only 'natural' thing that helps me is trying to sleep in a pitch-black room with zero noise. But yeah, actually getting that sleep is the real struggle!

I have recently started getting these severe headaches on one side of my head, and it feels very scary. Is it really helpful to put a cold wet cloth on the forehead, or does warm water steam work better? Please let me know, I am a bit confused about what to try first.