How to reduce high liver enzymes?

Question

My recent blood test showed I have high liver enzymes, and my doctor asked me to look into lifestyle changes. What can I do to reduce high liver enzymes? I'm open to suggestions.

Lakshmi Narayanan · Accepted Answer

My grandmother always recommended drinking warm water with amla powder in the morning for liver health. However, please consult a gastroenterologist first to find out why your enzymes are elevated, as proper medical diagnosis is very important.

Rohan Deshmukh · Answer

My SGOT and SGPT levels were sky-high last year due to bad eating habits. I stopped alcohol, oily food, and bakery items completely for two months, and my enzymes came back to normal. Simple home-cooked food works best.

Sanjay Shinde · Answer

Avoid self-medicating with heavy pain killers and health supplements as they put extra load on the liver. Drink lots of water, eat fresh green vegetables, and walk for 30 minutes daily to reduce fatty liver naturally.

Venkatesh Iyer · Answer

Since I have diabetes, elevated liver enzymes are often linked to fatty liver. I had to strictly control my carbohydrate intake, avoid refined sugars, and walk regularly. Getting regular LFT tests under my doctor's supervision is crucial.

Karan Dev · Answer

Focus on losing weight if your BMI is on the higher side, as visceral fat directly causes high liver enzymes. Incorporate moderate cardio, eat high-fiber foods, and avoid sugary drinks completely. It makes a huge difference.

How to reduce high liver enzymes?

5 answers

Consult a gastroenterologist

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