How to reduce heart rate during fever?

When the body is warm with fever, the heart naturally beats faster to help heal you. Stay calm, drink warm fluids, and take deep, slow breaths to soothe your nervous system. Praying or resting quietly is the best way to let your body recover, but do consult a doctor.

My smartwatch showed my resting heart rate went up to 110 bpm during my last viral fever, which initially panicked me. Dehydration is a massive trigger for this, so focus on sipping electrolytes and water. Keep tracking your temperature alongside your heart rate and share the data with your doctor.

During a fever, both sugar levels and heart rate can fluctuate significantly. Make sure you are sipping water or light vegetable broth to prevent dehydration, which can cause the heart rate to spike even higher. Monitor your health parameters closely and contact your physician.

A high heart rate is a physiological response to fever, as the heart beats about 10 more times per minute for every degree Celsius rise in temperature. The best way to reduce it is to lower the fever itself using doctor-prescribed paracetamol. If you feel any chest pain or breathlessness, seek emergency medical care immediately.

Do not try any weird herbal remedies or self-prescribed medications to forcefully lower your heart rate during a fever. Fever management must be handled safely under a medical practitioner's guidance. If your pulse feels dangerously fast or you feel dizzy, head straight to a clinic.