My father had a stroke last year, and it was a very scary experience for our family. I'm getting older now and I want to know what I can do to significantly reduce my chances of having a stroke. Are there specific lifestyle changes?
5 months ago
Please monitor your blood pressure and cholesterol levels regularly because high BP is the biggest risk factor for stroke. Consult a cardiologist for a proper preventive health plan.
8 months ago
I survived a minor stroke last year and it changed everything. I had to cut out oil, start walking 45 minutes daily, and strictly take my blood thinners as prescribed.
9 months ago
My father's side has a history of strokes, and I am quite worried about it. Are there specific tests we should do early on to check our vascular health?
8 months ago
Instead of waiting for an emergency which costs lakhs in private hospitals, it is cheaper to get a yearly cardiac health package for 2000-3000 rupees. Early prevention is far more budget-friendly.
6 months ago
High stress and lack of sleep are huge risk factors that we all ignore. I am trying to fix my sleep cycle because constantly running on 4 hours of sleep is a recipe for health disasters.
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