My shoulder has been bothering me for a few months, and the physiotherapist said it's bursitis. The pain can be quite sharp, especially when I lift my arm. Besides the exercises, what else can I do at home to help reduce this bursitis pain?
6 months ago
I deal with chronic joint inflammation due to PCOS, and cold packs really help soothe my joint flare-ups. Make sure you don't overexert the painful area and rest as much as possible.
7 months ago
My grandmother used to recommend warm sesame oil massages for joint aches. However, for bursitis, resting the joint and taking doctor-prescribed anti-inflammatory meds is what actually worked for me.
7 months ago
Please be careful; I ignored my hip pain thinking it was normal muscle soreness and it turned into severe chronic bursitis. Do not self-treat with random exercises, go get an orthopedic checkup.
5 months ago
I know how stressful it is when joint pain makes simple movements hard and you start fearing the worst. Start with basic rest and ice packs, and consult a physiotherapist to ease your mind.
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6 months ago
Stop putting pressure on that joint. Bursitis needs complete rest, ice therapy, and if it still swells up, you must see a doctor for fluid drainage or proper meds.
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