How to reduce arthritis in hands?

I freaked out when my knuckles started swelling and immediately thought my hands would stop working. But my doctor reassured me and gave me simple finger-stretching exercises. It is very manageable, so don't worry.

Before you spend on expensive physiotherapy sessions, get a proper blood test done for rheumatoid arthritis. I found a local lab that did the RA factor test for cheap. Getting a clear diagnosis first helps you plan your treatment budget wisely.

Typing on the computer all day with arthritic fingers is a special kind of torture! I bought a soft stress ball to squeeze while watching TV, and it actually keeps my fingers moving. Just gotta keep the joints greased, I guess.

I have been reading up on this because my father's hands hurt during winters. I read that diet plays a huge role in reducing inflammation. Has anyone tried cutting out dairy or sugar to see if it helps hand stiffness?

With high BP and joint issues, I have to be very careful with standard painkillers as they can spike blood pressure. I manage my hand pain with warm therapy and check in regularly with my physician. Regular checkups are crucial.

My orthopedist explained that hand arthritis can either be osteoarthritis or rheumatoid. He advised me to do daily range-of-motion exercises, like making a fist and spreading fingers wide, to maintain joint flexibility and prevent stiffness.

I ignored the stiffness in my thumb for over a year thinking it was just a mobile strain, and now the joint is permanently damaged. Please see a doctor and get it checked early; early treatment saves you from long-term deformity.

I had severe swelling in my knuckles last winter. My doctor put me on a short course of medication and suggested paraffin wax therapy for my hands. It worked wonders, and my hand movement is back to normal now.

I totally get it, hand pain is so frustrating because we use our hands for literally everything. Trying to cook or write becomes a struggle. Please try wearing compression gloves at night, they really help reduce the swelling.