How to recover from heat stroke?

When my husband had severe heat exhaustion, we took him straight to the emergency room at a reputed hospital. The doctors there gave him IV fluids and monitored his vitals closely. I highly recommend asking your doctor clearly about what symptoms to watch out for at home.

If you are feeling unwell due to the heat, don't rush for expensive private hospital scans immediately. First, drink basic ORS or coconut water which costs barely 10-20 rupees, and rest in the shade. If you do go to a clinic, ask them if basic blood hydration tests are actually necessary before agreeing to costly packages.

Delhi summers are brutal, and heat stroke is no joke. Get out of the sun, turn on the AC, and drink Electral or aam panna immediately. If you're still vomiting or feel disoriented, don't act tough—just go see a doctor.

My fitness app alerts me when my skin temperature and heart rate go too high in the summer. If you have had heat stroke, monitor your resting heart rate using a tracker and stay indoors. Make sure you log your water intake to ensure you're getting at least 3.5 liters daily.

To cool your body from the inside after mild heat exposure, practice Sheetali pranayama, where you inhale through a rolled tongue. It gently lowers internal body heat and calms the nervous system. Rest in a quiet space and avoid heavy meals for a day.

I felt very dizzy and had a bad headache after coming back from the market yesterday. I think it might be mild heat stroke, but I'm not sure. Should I drink normal water or is it better to take glucose powder?