How to read nutrition labels for diabetes?

Always look at the serving size first. Companies use a trick where they show low sugar per serving, but the whole packet contains 4 servings. If you are diabetic, multiply the sugar and carbs by the actual amount you are going to eat, otherwise you'll mess up your levels.

I feel so anxious standing in the grocery store reading these labels. Does anyone else get confused by terms like maltodextrin and sorbitol? I read they are sugar substitutes, but I'm never sure if they are actually safe for a diabetic or if they will still raise my sugar.

When reading nutrition labels, focus on both the carbohydrate count and glycemic load if possible. It is also important to watch out for sodium and saturated fats, as diabetes increases cardiovascular risk. Since everyone's carb tolerance is different, it is best to consult your doctor or clinical nutritionist for personalized limits.

Actually, you have to look at the 'Added Sugars' section, yaar. Some products have natural sugar which is fine in small amounts, but added sugar is a big no. Also, check the dietary fiber—if it has high fiber, it helps slow down the sugar absorption in your blood.

I prefer eating fresh home-cooked food like oats and methi rotis instead of checking labels on plastic packets. But if you do buy packaged food, check that 'Total Sugars' is as close to zero as possible. If you ever feel very dizzy or have high sugar spikes, don't rely on labels, see your doctor immediately.