How to properly sleep on a pillow?

Align your spine. If you sleep on your back, a medium-firm pillow that supports the curve of your neck is ideal. For side sleepers, a thicker, firmer pillow is better to fill the space between your head and shoulder.

Oh, this is important! I've read so much about pillow height and firmness. It can affect your posture and even cause headaches. It's good you're asking, don't ignore these details for good sleep!

The key is to maintain neutral spinal alignment from your head to your lower back. Your pillow should support your head and neck without tilting them up or down. If you have chronic neck pain, consulting a physiotherapist or doctor would offer the best personalized advice.

Honestly, I worry about this sometimes! I wake up with neck pain. Is it just me or does anyone else keep adjusting their pillow all night? What's the best position?

Bahut simple hai, your head should not be too high or too low. It should be straight with your body. We use soft cotton pillows, not too firm. Ghar pe jo comfortable lage wahi best hai.

My fitness tracker actually gives sleep scores, and pillow comfort definitely affects it! For back sleepers, a thinner pillow supporting the neck curve is good. Side sleepers need a thicker one to fill the shoulder gap.

Hey! Don't stress too much, but generally, your head and neck should be aligned with your spine. If you're a side sleeper, a thicker pillow helps, back sleepers need a medium one. Just experiment and see what feels best!