How to prevent cavities and tooth decay?

Maintaining oral hygiene is key. Brushing with fluoride toothpaste, flossing, and limiting sugary foods and drinks are the standard recommendations. However, for personalized advice and to address any underlying issues, a dental professional's opinion is always the most reliable.

You know, sometimes seemingly unrelated health issues can affect your teeth too. For general health, regular check-ups, including dental, are a must. Make sure your overall health is in check, just like with my thyroid, consistent follow-up is important.

Brush properly for two minutes, twice a day, using a soft-bristled brush. Flossing once daily gets the food particles out from between teeth. And use a mouthwash if you feel like it, but brushing and flossing are the real MVPs. Limit sticky sweets, too.

Haye Ram, cavities! I feel like I've been fighting them my whole life. Brush, floss, gargle... and then that one tiny piece of mithai ruins it all. Honestly, just try to be consistent with brushing and don't forget those dentist visits. They're not just for emergencies!

Oh, this is something I want to know more about. I brush, but still get small cavities sometimes. Is there a specific type of toothpaste that's best, or a certain way to brush that helps more? Thank you!

For cavities, the basics really work. Brush twice a day, make sure you're doing it correctly, and don't forget to floss! Eating less sugary snacks and drinks helps a lot too. And a regular check-up with the dentist is always a good idea to catch anything early.