How to not drool in your sleep?

I used to drool a lot when my blood pressure was fluctuating and I was highly stressed. Improving my sleeping posture and getting regular health checkups helped me resolve this. Make sure you monitor your overall health and consult a doctor if it is persistent.

Before spending money on expensive sleep clinics or mouthguards, try simple, free adjustments first. Try sleeping on your back and clearing your nasal passages with a steam inhalation before bed, as blocked noses are the main reason for mouth breathing and drooling.

Do not buy random anti-drooling chin straps or nose clips online, as they can restrict your breathing and be dangerous. Drooling is often just a sign of sinus congestion or sleep apnea. It is best to visit an ENT specialist or a doctor to get a proper diagnosis.

If you are busy and want a quick fix, just switch to a firm orthopedic pillow that keeps your neck and head elevated. This naturally prevents mouth breathing during the night. It is a highly practical solution that worked for me within a couple of days.