How to massage lower back pain?

I track my posture on my smart wearable, and when my back aches, I use a massage gun on the lowest speed setting. I glide it slowly along the glutes and lower back muscles for just 2 minutes per spot. It really helps release the tightness after sitting all day.

I was looking this up because my dad's back always hurts. I read that instead of rubbing the back directly, sometimes massaging the tight hamstring and glute muscles helps relieve the pulling pressure on the lower back. Quite interesting!

No need to pay for expensive spa massages or high-end oils. Just warm up some normal mustard oil with a few cloves of garlic at home. It acts as a great anti-inflammatory and works perfectly when gently rubbed on the lower back by a family member.

My lower back is absolutely dead from feeding my baby all night. Honestly, I just lie flat on a tennis ball and wiggle around slightly because I don't have the energy to explain to my husband how to massage me properly. Works like a charm!

Look, if you have a slip disc, any rough massage will ruin your back completely. Use mild ointments or warm oil with light, gentle hands just to relax the muscles. If the pain doesn't go in 3 days, stop everything and go see a doctor.