How to massage back pain?

Having dealt with chronic lower back pain, my advice is to never massage directly on the spine. Instead, use warm sesame oil and apply gentle, circular pressure on the muscles on either side of the spine. Rub in an upward direction toward the heart to improve blood flow.

My mom always gets bad backaches from sitting too long at her desk. I use a simple battery-operated handheld massager with a bit of warm Ayurvedic oil, keeping the setting on lowest vibration. It really helps release the muscle knots without putting too much physical pressure.

Bro, don't stress too much, backaches are super common from our terrible desk postures. Just ask someone at home to gently rub some warm oil in slow, circular motions on your lower back, then put a hot water bag. You'll feel much better by morning!

A gentle massage can increase circulation and soothe sore muscles, but it is not a cure for chronic back pain. If your pain is due to a slip disc or an inflammatory condition, massage can actually be counterproductive. It is always best to consult an orthopedic specialist or a certified physiotherapist first.

Instead of a deep hand massage, I highly recommend using a foam roller or a tennis ball. Just lie down on the ball under your glutes or lower back muscles and roll gently to release the myofascial tension. It targets the tight knots way more effectively than a standard rubdown.