How to make yourself go to sleep?

Try keeping your room completely dark and avoiding screens for an hour before bed. It really helps.

I used to struggle with sleep a lot because of late-night screen time. Honestly, keeping my phone in another room and reading a book for 15 minutes is the only thing that actually worked for me.

Sone se pehle thoda garm doodh pi kar dekho, kafi relief milta hai, haan. Aur mobile toh bilkul side me rakh diya karo na, uski light se neend bhag jaati hai.

Improving sleep hygiene by cutting off caffeine after 4 PM and keeping the room cool can make a significant difference. If your sleeplessness persists for weeks, seeking a doctor's advice is the most sensible way forward.

Doing 10 minutes of gentle Bhramari Pranayama or deep belly breathing before sleeping relaxes the nervous system beautifully. Try to let go of the day's thoughts and breathe calmly to find natural sleep.

Try to establish a fixed sleep schedule, even on weekends, to regulate your body clock. Avoid heavy meals close to bedtime, and if you still can't sleep, a mild herbal chamomile tea might help soothe you.