How to make your liver healthier?
My recent health check-up showed some concerns about my liver health. I want to make some lifestyle changes. What can I do to make my liver healthier naturally?
5 answers
7 months ago
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I constantly worry about fatty liver because we eat out so much. I have started reducing fried foods and sugary drinks completely to protect my liver. It is a bit scary, but getting a simple liver function test (LFT) done can help you understand where you stand.
6 months ago
I recently felt some heaviness on my right side and immediately panicked about my liver health. Has anyone else experienced this before? I am cutting down on processed foods now, but I think booking a proper doctor's consult is the safest bet.
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Consult a gastroenterologist
yrs exp
7 months ago
For my own liver health, I just stopped drinking alcohol entirely and focused on eating fresh home-cooked meals with lots of green veggies. I am no medical expert, so I recommend talking to a physician for a proper diet chart.
4 months ago
Look, there are no magical detox juices that will clean your liver overnight. Stop eating junk food, cut down on alcohol, and start walking for 30 minutes daily. Go get a lipid profile and LFT done if you are actually serious about your health.
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4 months ago
With all the hostel food we eat, I was also searching for liver health tips. My gym trainer told me to just drink plenty of water, avoid extra oily stuff, and stay active. It's best to keep it simple and skip those expensive detox supplements.