How to make period pain go away?
My period cramps are always so bad, sometimes they make it hard to even go to college. I'm looking for some effective ways to get relief. How can I make period pain go away?
6 answers
5 months ago
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I find that avoiding dairy and heavy fried foods during my dates helps cut down the inflammation. Having warm ginger water or ajwain tea really soothes the stomach. Just be careful with what you eat during those days.
5 months ago
Haan, hot water bag is an absolute lifesaver, no? When the cramps start, just lie down with the heating pad and drink some hot ginger tea. Works so fast and gives instant relief, try it.
5 months ago
Sometimes my cramps are so bad that I feel like throwing up and getting dizzy. Does anyone else get this intense nausea along with the pain? It honestly scares me every single month.
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Consult a obstetrics and gynaecologist
yrs exp
5 months ago
If the pain is unbearable and stopping you from doing daily activities, please visit a gynaecologist. I consult a doctor at Manipal Hospital and she explained that severe pain shouldn't be ignored. Ask your doctor clearly before taking any painkillers.
5 months ago
Actually, stretching lightly really helps to release the muscle tension, yaar. Don't do heavy workouts, just some basic butterfly stretches and a hot water bag makes a huge difference.
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5 months ago
Totally agree with the hot water bag suggestion. Drinking warm water throughout the day also really helps to ease the spasms.