How to make myself sleep?
It's been so tough sleeping properly lately. My mind just keeps racing with thoughts even when I'm super tired. Any tips on how to actually switch off and get some good rest?
5 answers
6 months ago
Most liked
Try to establish a fixed time to go to bed every single day, even on weekends. Avoid drinking tea or coffee after 4 PM, and keep your bedroom completely dark and cool.
8 months ago
Haan yaar, mobile screen dekhna band kar do sone se pehle na. Light off karke deep breathing try karo, bohot jaldi neend aa jayegi.
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Consult a internal medicine specialist
yrs exp
8 months ago
I know how frustrating it is when you're staring at the ceiling for hours feeling anxious. Don't force it; if you can't sleep, get up, read a book in dim light, and go back to bed only when you feel tired.
7 months ago
My son also had this issue during his exams. I started making him drink a glass of warm milk with turmeric before bed, and it really helped him relax and fall asleep.
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6 months ago
Yaar, don't stress too much about not sleeping, it just makes your mind run faster! Put on some calming rain sounds on your phone, close your eyes, and just focus on your breathing.