How to make a migraine go away?
I suffer from really debilitating migraines that can last for hours. When one starts, it completely knocks me out. What are some effective methods or home remedies to make a migraine go away once it's already started?
5 answers
4 months ago
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Just go sit in a dark, quiet room and put a cold wet cloth on your forehead right now. Stop looking at your phone screen immediately. If this headache is very severe or happens regularly, don't ignore it, go see a doctor.
5 months ago
While dimming the lights and staying hydrated helps manage the discomfort, a proper diagnosis is key. Migraines have specific triggers and only a neurologist can prescribe the right preventive or acute medication that works for your body.
5 months ago
I noticed my headaches used to trigger due to gas or skipping meals on busy days. Eating simple, fresh vegetarian meals on time and drinking ginger tea helps soothe my stomach and head, but do check what triggers yours.
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Consult a neurologist
yrs exp
5 months ago
Proper hydration and maintaining a consistent sleep schedule can reduce migraine frequency quite a bit. But if you are in active, throbbing pain, do not try to exercise through it; just rest up and consult your doc.
4 months ago
I completely understand how helpless and drained you feel right now; the pain and nausea can be so exhausting. Please don't force yourself to work through it, just rest in a dark room and be gentle with yourself today.