How to maintain good mental health?

I have been feeling very overwhelmed with my studies lately and my sleep is quite disturbed. Does talking to a professional therapist actually help, or are there simple daily routines I should try first at home? I'm a bit nervous about discussing these things with my family.

Honestly, the best thing I did for my mental health was putting screen-time limits on my social media apps. Constantly comparing my life to others was making me so anxious. Now I just play some football with friends or listen to music to unwind.

I totally get it, life can feel so heavy sometimes and managing everything gets exhausting. Please don't be too hard on yourself on days when you feel low or unproductive. Just taking a few deep breaths and talking to someone who truly listens can make a world of difference.

In my years of chatting with people here, I've realized that consistency is key. Don't try to change your whole life in one day; just start by waking up at the same time and sitting in the sun for 10 minutes. A calm, predictable routine is the greatest anchor for a busy mind.

Drinking warm chamomile tea at night and doing basic deep breathing definitely helps calm my daily work stress. But please remember, if you are experiencing severe anxiety, panic attacks, or feelings of hopelessness, don't rely on self-care tips. Reach out to a qualified doctor or counselor immediately.