How to maintain good liver?
My cousin recently had some liver issues, and it's made me think about my own health. What steps can I take to maintain a good liver as I get older?
6 answers
4 months ago
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I used to drink beer almost every weekend and eat heavy greasy food, which ended up giving me a fatty liver diagnosis. I completely cut down on alcohol, started drinking black coffee, and hit the gym regularly. My liver enzymes went back to normal in six months, so lifestyle changes definitely work.
8 months ago
To keep your liver clean, we have always believed in the benefits of having warm water with lemon in the morning and eating fresh turmeric. These simple habits help, but make sure you are not taking unnecessary painkiller tablets or self-medicating, as they put a lot of load on your liver.
8 months ago
As a massive foodie, it is so hard to stay away from biryani and sweets, but my liver health was a wakeup call. Now, I try to balance my heavy meals with plenty of green salads and stay hydrated throughout the day. You don't have to starve, just learn to balance the indulgences.
6 months ago
Absolutely, keeping your liver healthy is crucial. Just avoid alcohol and highly processed food as much as possible.
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Consult a gastroenterologist
yrs exp
5 months ago
Before starting any detox diets or herbal juices for your liver, please get a proper Liver Function Test (LFT) done. Sometimes underlying liver issues show no symptoms early on, and taking random remedies can harm you more. Let a doctor examine your reports first.
4 months ago
Since I manage type 2 diabetes, keeping my liver healthy is vital because fatty liver is very common for us. I strictly avoid sugary carbonated drinks and processed foods, focusing instead on high-fiber grains like oats and vegetables. Keep your blood sugar controlled to protect your liver.