How to lay to relieve neck pain?

As a fitness enthusiast, I know how a stiff neck can derail everything. For sleeping, the goal is to keep your spine neutral. If you sleep on your back, use a small, rounded pillow under your neck, not under your head. For side sleepers, a thicker pillow is needed to fill the gap between your shoulder and ear, keeping your head in line. Never sleep on your stomach, it's terrible for your neck.

My doctor at Apollo always advises that for neck pain, you should sleep on your back or side, never on your stomach. If on your back, use a small, rolled towel or a cervical pillow to support your neck's natural curve. If on your side, ensure your pillow is thick enough to keep your head aligned with your spine. Clearly ask your doctor or a physiotherapist for specific recommendations if pain persists.

I ignored my neck pain for too long, just adjusting my pillow. It got so bad I had nerve pain radiating down my arm. For relief, try sleeping on your back with a firm, thin pillow that supports the curve of your neck, or on your side with a pillow that fills the gap between your shoulder and head. But if it's severe, please see a doctor. Don't be like me and wait until it's worse.

Oh, neck pain! It's the enemy of good sleep. I've tried everything. The best for me is a memory foam pillow that's specifically shaped for neck support, and sleeping on my back like a mummy. Side sleeping is okay too, but god forbid you try sleeping on your stomach – that's a one-way ticket to more pain and even less sleep. Ugh.