How to keep your liver strong?
My father recently had some liver issues, so I'm a bit concerned about my own health. I don't drink much, but I want to make sure my liver stays healthy as I get older. What are some good ways to keep it strong?
7 answers
5 months ago
Most liked
Cut down on alcohol, processed foods, and excessive sugar. Drink plenty of water and eat fresh fruits and veggies. Regular exercise also helps a lot. It's all about a healthy lifestyle, yaar.
5 months ago
Liver health is super important! Avoid sugary drinks and fatty foods. Include foods like garlic, grapefruit, green tea, and turmeric in your diet. And please, don't ignore any persistent discomfort, always get it checked.
5 months ago
For natural ways, I heard milk thistle supplements can be good, and apple cider vinegar in warm water. But if you feel anything serious, like chronic fatigue or pain, please see a doctor immediately. Home remedies are for support, not main treatment.
5 months ago
Since I have diabetes, I'm very careful about my sugar intake which also helps my liver. Avoid fructose from sugary drinks and processed foods. Regular monitoring of blood sugar and a low-GI diet are key for overall health, including liver.
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Consult a gastroenterologist
yrs exp
5 months ago
The best thing is to ask a gastroenterologist. My doctor at Apollo told me a healthy diet, avoiding alcohol completely, and maintaining a healthy weight are the pillars. Don't rely solely on internet advice for such an important organ.
5 months ago
My liver and I have a complicated relationship, haha! But seriously, water, water, water. And less party food. It's like a detox program for your internal organs, without the fancy spa price tag.
5 months ago
I'm also trying to learn more about this. Heard that staying hydrated and limiting fried foods is crucial. What about specific exercises? Does yoga help in liver detox? Just trying to gather info.