How to increase thyroid?

I completely understand how tiring it feels when your thyroid is low. I used to feel sluggish all day, but getting on the right dosage prescribed by my doctor changed everything. Just take it step by step, you will feel better soon.

Don't spend heavily on fancy clinics first. Just get a standard Thyroid Profile (T3, T4, TSH) test from a reputable lab, which costs around 300 to 500 rupees. Once you have the report, take it to a general physician for an affordable treatment plan.

Having PCOS, I know how frustrating hormonal issues can be. If you suspect low thyroid, it is always safer to get a blood test first rather than guessing. Be gentle with your body and let a doctor guide you on the right path.

Low thyroid levels require proper medication like levothyroxine, plain and simple. There are no magical shortcuts or lifestyle hacks that can replace actual medical hormones if your body isn't producing enough. Get tested and see a specialist.

If your thyroid hormone levels are low, it is a medical condition called hypothyroidism. It is highly recommended to consult an endocrinologist for a proper prescription. Self-managing thyroid levels with diet alone is usually not effective.

I ignored my sudden weight gain and lethargy for over a year thinking it was just work stress. When I finally got tested, my TSH was dangerously high. Please don't delay, get your thyroid levels checked by a doctor immediately.

Practicing Sarvangasana and Ujjayi pranayama regularly can help stimulate the thyroid gland gently. However, these practices are supportive and should be done alongside your regular medical treatment. Listen to your body and stay consistent.