How to increase sleep quality?

Does anyone else feel completely exhausted but the moment you lie down, your brain just won't shut off? I tried keeping my phone away but it still takes me hours to fall asleep. Is this normal or should I seek professional help?

Honestly, eating a heavy dinner with too much spicy biryani right before bed was ruining my sleep. Now I try to eat light by 8 PM so my stomach isn't working overtime while I'm trying to rest. It actually works wonders!

My grandmother always advised drinking warm milk with a pinch of turmeric before bed, which is very soothing. However, if your sleep doesn't improve, please talk to your doctor. A proper checkup is always best for chronic sleeplessness.

I know exactly how draining it is to wake up tired every single day; it really messes with your mental health. Try not to force yourself to sleep, as that anxiety makes it worse. Start with small changes like a dark, cool room and reading a book instead of scrolling.

Keep your bedroom super cozy and try a quick 5-minute deep breathing session before sleeping! 🌸 Also, avoiding tea or coffee after 4 PM worked like magic for me. Sweet dreams!

I used to panic thinking I have some major insomnia disorder when I had a few bad nights. Eventually, I realized it was just stress from work. Once I started walking for 30 minutes in the evening and relaxed, my sleep naturally got back on track.